In The News | Penn State College of Health and Human Development

Herbs and spices enhance heart health as well as flavor - Penn State News
Walnuts Reduce Stress - Researchers Say a Walnut-Rich Diet May Reduce Stress, Bad Cholesterol (webMD)
Pistachios may lower vascular response to stress in type 2 diabetes (ScienceDaily)
How spicy food can benefit metabolism (but Beyonce's cayenne pepper diet is still off the menu) (Daily Mail Reporter)
Antioxidant spices, like turmeric and cinnamon, reduce negative effects of high-fat meal. (ScienceDaily)
Walnuts Reduce Stress - Researchers Say a Walnut-Rich Diet May Reduce Stress, Bad Cholesterol (webMD)